A Easy Family Meal

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Pinapple Cocunt Chicken

Butternut squash macaroni and cheese

Vibrant Garden Salad

Pinapple🍍 Coconut Chicken 🍗

Preheat oven to 350°F

Line your baking pan with aluminum foil

Lay out 5 skinless boneless chicken breast ( I use perdue organic)

Start by drizzling the chicken with 1/4 cup of redwine vinegar .

Then, put one teaspoon of crushed pineapple on each chicken breast.

Next, sprinkle 1/4 cup of chopped coconut over the chicken and a bit of original Mrs. dash seasoning.

Bake in the oven for 30 minutes

Lastly put a teaspoon of honey BBQ on each breast. Cook an additional 10 min

Macaroni & Cheese

Put 1 1/2 cup of diced butternut squashed (I used organic frozen for convenience) in a pot with…

1/4 cup of organic chicken bone broth & 1/4 cup of milk.

Turn it on medium low until it comes to a boil. (About 6 min)

*at this point you can freeze the mixture for future meals if you want to double the recipe. Don’t add the cheese if you do this.

Blend the mixture with your blender add 1/2 cup of cheddar cheese (you can add more if you don’t care about calories) with half a stick of cream cheese.

Make 1 box of veggie noodles as directed, except use either milk or vwgtable broth instead of water. and the sauce.

Salad

One whole ice burg lettuce, mustard spinach, tomatoe, one granny Smith apple peeled, red and orange sweet peppers, red onion.

Dice all of this.

Add

Sunflower 🌻seeds, dried cranberries, cocunut shavings, Italian bread crumbs.

I eat it with out dressing, if you use a dressing add in a little red wine vinager.

Vuala, you have a tasty meal.

Taco Mac n cheese casserole

2 box’s of mac and cheese

1 lb of hamburger made into taco meat

1 can of Refried beans

4 cups of shredded Cheese

3 Tomatoes diced

1 cup Salsa

1 cup Sour cream

2 cups of Lettuce

So cook up the mac n cheese like normal than take a 9×13 pan.

Layer the Mac n cheese on the bottom, add cheese and a little bit of taco meat.

Then add another layer of mac n cheese add refried beans and cheese to this layer more Mac n cheese add taco meat and cheese and salsa add last layer of mac n cheese add the rest of the cheese cover with tinfoil and throw in the oven for 15 mins at 350° so all the cheese melts!

Pull out and top with lettuce, tomatoes, sour cream and more salsa if you would like!

Eat an enjoy!

~Crystal