Two Meals 4 Chicken Breast

Need to meal prep for the weekend?

All you need is a few ingredients.

4 chicken breast 🐔

4 bell peppers

3 banana peppers

4 tomatoes 🍅

1 onion

Diced butternut squash

Salt

Pepper

Garlic

Parmesan

Italian seasoning

Ababo seasoning

Oranges 🍊

Redwine Vinager

Olive oil

Cole slaw

Cranberries

Meal 1:

I sliced 2 of each veggie , drizzled them with red wine vinegar, salt, black pepper, and garlic.

Baked them in the oven for 20 min at 350°F on the top wraxk of your oven

Under the veggies I also baked the chicken for 30 minutes.

I sliced two chicken breast into strips, sprinkled them with Mrs. Dash original seasoning and drizzled olive oil on them

I surved that with a side of cole slaw which is just chopped up cabbage,carrots,celary, mixed with Cole slaw dressing and topped with dried cranberries.

Meal 2

While meal 1 was cooking I diced up the rest of the veggies and chicken along with one onion

I cooked the chicken first in my cast iron pan with a little olive oil and ababo seasoning.

Then on the day eaten I added in the vegetables with a little bit of Italian seasoning.

*don’t store these already combined and cooked.. Itll be gross

When that was finished I made angel hair pasta.

Get a rabid boil of water and a little milk.

Add pasta until cooked

Drain

Sprinkle with with garlic and Parmesan cheese .

Then top them the veggies and chicken

Surved with diced butternut squash drizzled with honey,oranges,and raspberry-leaf tea to drink.

Storing

Since this was just for two day prep everything went in my Anchor containors individually and in the fridge, then when ate heated up quick in the skillet or oven.

Easy Yummy Pasta

As y’all know from my previous recipe post. I don’t measure. But here is my yummy pasta that delish.

You will need:

Ground Turkey

Abobo seasoning

Whole grain noodles

Crushed tomatoes

Vegetable broth

Green chillies

Start by cooking your pasta in your vegetable broth. Add just enough it tenderizes your pasta.

Then brown your meat, add the seasoning in.

Add your pasta in with your meat once it is browned. Add crushed tomatoes and green chilli

Simmer for a few minutes

Then eat up!

You may add cheese if you would like.

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Thank you, Tashanna

Easy Teriyaki Venison Steak

This is such an easy healthy meal that you can fix up for your family.

You need:

2 Venison Steak

2 cups of Broccoli

1 can Mushrooms

Pinch of Salt

Pinch of Pepper

Pinch of Garlic

A drizzle of Teriyaki seasoning

I start off with boiling my steak quick ( I don’t like the wild taste.)

Then, I rinse it off.

Next, I put on all my seasonings and sauce. Let it sit in a bowl.

I use cast-iron pan and heat my broccoli and mushrooms until they become tender. Add a sprinkle of garlic,salt, and pepper seasoning.

Then I make a little hole and sear my venison on both sides.

Vuala Dinner is served.

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Thanks!

Tashanna

How To Season Cast-iron Pans

Seasoning cast-iron pans is just one of those things I grew up knowing how to do. Its super simple and doesn’t take much at tall.

To begin, preheat your oven to 300 ° F

Next, scour your pans and dry.

Then, take and coat your pans with oil ( I use vegetable oil).

After that, put your pans in the oven for 1 hour.

Lastly, pull your pans out and VERY carefully wipe out access oil with a towel.

* please be careful not to burn yourself.*

Let the pans cool and you should have yourself seasoned pans.

Cast-iron Scrubber

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* Little side note on the video, I should let you know, because I live in the middle of nowhere we don’t have high-speed Internet. I just have a Android phone I work off of. My apologies for low quality video and as for the rest…if your a mom, I shouldn’t have to explain. 😀