Tag: butternut squash

Two Meals 4 Chicken Breast

The Outdoor Redhead

Need to meal prep for the weekend?

All you need is a few ingredients.

4 chicken breast 🐔

4 bell peppers

3 banana peppers

4 tomatoes 🍅

1 onion

Diced butternut squash

Salt

Pepper

Garlic

Parmesan

Italian seasoning

Ababo seasoning

Oranges 🍊

Redwine Vinager

Olive oil

Cole slaw

Cranberries

Meal 1:

I sliced 2 of each veggie , drizzled them with red wine vinegar, salt, black pepper, and garlic.

Baked them in the oven for 20 min at 350°F on the top wraxk of your oven

Under the veggies I also baked the chicken for 30 minutes.

I sliced two chicken breast into strips, sprinkled them with Mrs. Dash original seasoning and drizzled olive oil on them

I surved that with a side of cole slaw which is just chopped up cabbage,carrots,celary, mixed with Cole slaw dressing and topped with dried cranberries.

Meal 2

While meal 1 was cooking I diced up the rest of the veggies and chicken along with one onion

I cooked the chicken first in my cast iron pan with a little olive oil and ababo seasoning.

Then on the day eaten I added in the vegetables with a little bit of Italian seasoning.

*don’t store these already combined and cooked.. Itll be gross

When that was finished I made angel hair pasta.

Get a rabid boil of water and a little milk.

Add pasta until cooked

Drain

Sprinkle with with garlic and Parmesan cheese .

Then top them the veggies and chicken

Surved with diced butternut squash drizzled with honey,oranges,and raspberry-leaf tea to drink.

Storing

Since this was just for two day prep everything went in my Anchor containors individually and in the fridge, then when ate heated up quick in the skillet or oven.

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A Easy Family Meal

The Outdoor RedheadLeave a comment

Menu

Pinapple Cocunt Chicken

Butternut squash macaroni and cheese

Vibrant Garden Salad

Pinapple🍍 Coconut Chicken 🍗

Preheat oven to 350°F

Line your baking pan with aluminum foil

Lay out 5 skinless boneless chicken breast ( I use perdue organic)

Start by drizzling the chicken with 1/4 cup of redwine vinegar .

Then, put one teaspoon of crushed pineapple on each chicken breast.

Next, sprinkle 1/4 cup of chopped coconut over the chicken and a bit of original Mrs. dash seasoning.

Bake in the oven for 30 minutes

Lastly put a teaspoon of honey BBQ on each breast. Cook an additional 10 min

Macaroni & Cheese

Put 1 1/2 cup of diced butternut squashed (I used organic frozen for convenience) in a pot with…

1/4 cup of organic chicken bone broth & 1/4 cup of milk.

Turn it on medium low until it comes to a boil. (About 6 min)

*at this point you can freeze the mixture for future meals if you want to double the recipe. Don’t add the cheese if you do this.

Blend the mixture with your blender add 1/2 cup of cheddar cheese (you can add more if you don’t care about calories) with half a stick of cream cheese.

Make 1 box of veggie noodles as directed, except use either milk or vwgtable broth instead of water. and the sauce.

Salad

One whole ice burg lettuce, mustard spinach, tomatoe, one granny Smith apple peeled, red and orange sweet peppers, red onion.

Dice all of this.

Add

Sunflower 🌻seeds, dried cranberries, cocunut shavings, Italian bread crumbs.

I eat it with out dressing, if you use a dressing add in a little red wine vinager.

Vuala, you have a tasty meal.