Need to meal prep for the weekend?
All you need is a few ingredients.
4 chicken breast 🐔
4 bell peppers
3 banana peppers
4 tomatoes 🍅
Diced butternut squash
I sliced 2 of each veggie , drizzled them with red wine vinegar, salt, black pepper, and garlic.
Baked them in the oven for 20 min at 350°F on the top wraxk of your oven
Under the veggies I also baked the chicken for 30 minutes.
I sliced two chicken breast into strips, sprinkled them with Mrs. Dash original seasoning and drizzled olive oil on them
I surved that with a side of cole slaw which is just chopped up cabbage,carrots,celary, mixed with Cole slaw dressing and topped with dried cranberries.
While meal 1 was cooking I diced up the rest of the veggies and chicken along with one onion
I cooked the chicken first in my cast iron pan with a little olive oil and ababo seasoning.
Then on the day eaten I added in the vegetables with a little bit of Italian seasoning.
*don’t store these already combined and cooked.. Itll be gross
When that was finished I made angel hair pasta.
Get a rabid boil of water and a little milk.
Add pasta until cooked
Sprinkle with with garlic and Parmesan cheese .
Then top them the veggies and chicken
Surved with diced butternut squash drizzled with honey,oranges,and raspberry-leaf tea to drink.
Since this was just for two day prep everything went in my Anchor containors individually and in the fridge, then when ate heated up quick in the skillet or oven.