A Day In The Life Of The Redhead & Family, Healthy Frugaly

FRUGALLY Healthy On A Budget : Challenge Accepted.

Hey guys,

So time and time again I have heard “I can nor afford to eat healthy. ”

I took that as a challenge and the challenge was excepted! I am going to PROVE you can buy healthy foods and not break the bank.

I went to our most costly grocery store in our area and shopped, just for you spending $59.13 of my budget and spent it just in healthy foods.

Here is the list. ( no all is shown in the video below, my fualt , sorry)

Apple Cranberry Juice

2 1/2 gal Whole milk

2 blocks of cheese 🧀

1 16 slice american slice cheese 🧀

1 16 ozCottage cheese

2 cans of green beans

Can of mixed vegetables

Can of Black beans

Can of Kidney Beans

4 bags multi grain and whole grain bagels

1 head of Lettuce

1 bag Cole slaw

1 jar Cole slaw dressing

1 Cucumber

10 ears of corn on the cob 🌽

2 lb Grapes 🍇

3lb Apples 🍎

2.54 lb of Bananas 🍌

3lbs of cherries 🍒

2 lb ( 2) Big Beef Tomatoes 🍅

2 fresh baked Italian loaf bread 🍞

Natural polish sausage

2 6pack all natural drum sticks

2 pachages of cured diced ham

2 bags of frozen broccoli

So I am all about being 100% honest

when I said in the video I spent a little more because I have a family of 3..and shopped for 3-4 weeks… Here is what I meant.

I bought the quick junk food- 6 frozen 🍕Pizza , 2 banquet meals, 4 snack boxes ofpizza rolls, and waffles…for our days I know we will not be getting home + diapers, allergie pills, paper plates.

Making my total grocery bill

Why? Because… honestly …I do not feel like heating up my house to meal prep 😂

I’ll save that for the 20° below freezing temperatures , not the OMG it’s 82° 🔥 in the UP of Michigan days.

Anyways my tips are

1. Keep inventory of your kitchen

2. Make your grocery list according to the adds

3. Use coupons, savings cards, and apps that will help ger your money back.

4. Keep a well stocked pantry with staples

5. Pre cook meats and break them up into meals, cutting and sectioning them

6. Remember less is more, but fill your plate with mostly vegetables.

Know your portion sizes for meats, produce, and dairy.

Have a great week all,

Shanna

A Day In The Life Of The Redhead & Family, A Thought or Two

Why Being A Health & Fitness Coach Is More To Me

This is going to be long , but I just want to share a part of an “assignment” I was given with you. (This is the rough draft)

I am a simple women who has had a complicated life. My stories could right books that some would mistaken for fiction. I am sure some can identify with this and feel the same.

All I’ve ever wanted to do is take the pain and the unloving things that I have felt and experience and keep others from feeling them. I want to help them feel empowered , smart, beautiful, like they have a place, and all the self confidence in the world. I want to help them feel loved.

I want to give them the love that I have learned from some of my biggest heros; my Great Aunt Edna, Great Aunt Edith, My deceased friend Joe Pruitt, my deceased cross country coach Buck Carney. All of these people made me feel like I was on top of the world and gave me life lessons I will never forget.

I wish I could bottle up those things and pass them out like candy. All I can do is try to give it to you the best I know how.

The burning desire I have to help others is strong. I need to help others. I feel like my life keeps cycling back to this. It’s my calling in life, I guess you could say.

Life is precious and I want to helping others sustain the life they have. I want them to feel like they are able to live it to the fullest feeling great inside and out, happily.

I have chosen to stick with coaching health and fitness and I seek to go beyond it. Beachbody has given me the tools to help someone and not feel guilty about the price. I don’t feel guilty because it is affordable. It is life changing. And it is fulfilling.

It has helped me to step out of my comfort zone and I know it will help others too.

I am by no means perfect, I am just human. I screw up and well I hate it, but I am guilty of not being the best person I can be sometimes. Not that I mean it. As a coach though, I’ll fight for you. I will show up. And I will try my best to help you succeed.

The way I see it, I have one chance to make this life the best possible. And with that chance I want to help you.

If you want in on being a part of my team email me at tashannatrudell@yahoo.com

Happy Fitfriday y’all

TASHANNA

A Day In The Life Of The Redhead & Family

Hard Work & Family Time

When you mix our kind of work with a little time for your friends and family time you are bound for a little adventure.

These past two weeks have been absolutely packed full and busy. So I am going to just give you the highlights of the Memorial day weekend and week. 🙂

Saturday we got up early, it’s the time of the year we have to start the process of cutting, splitting, hauling, and stacking, wood.

We headed out to the family camp to do exactly that.

With my daughter in one arm I threw wood in the bed if the truck while my husband split it.

It wasn’t to much longer when my father inlaw and our great uncle showed up. They took over for me.

So Casidy and I went on our own adventure.

When it was all said and done, we headed in.

That night we had our friends over for a little cook out. It was a good time as always up until they decided to get funny.

My sister in law and I was in the kitchen talking to the other ladies when her husband calls us.

“Sara, shanna, come look at this! ” he calls.

Well, assuming one of our husbands wad probably doing something hilariously stupid we walked towards my back screen door.

The guys had a Pine snake 🐍 caught in a tub.

I grabbed my daughter and ran back through the house with my sister inlaw behind me. Both of us screaming.

She yells, ” Get in the car! Get in my car! ” no questions asked I got into the passengers side of the car.

With our driveway being so muddy from the rain Sara slides on her ass falling.

She gets in, turns the car on.

Here those pains in our butts come with the snake, Sara puts the car in reverse and there we were ready to go.

I yell out the window “kill it! ”

One yells back “No, we can’t. ”

I yell back “I don’t give a shit kill the damn thing”

Getting the hint the guys finally got into my friends car and took the snake off down the road.

I’m still pissed they didn’t kill it, watch it come right back.

See, when you grow up down south with poisonous snakes like this copperhead that bit my friends son over the weekend-who is thank God alright🐍, you do not make friends. I hate them.

Sunday came along, we ended up fixing a belt on our car and that evening I finally got my garden in.

Monday I spent my time with my family. My parents, nephews, grandfather,and friends came for another cook out.

It was nice, we ate good food like my friends yummy chickpea salad recipe, which I will ask her if I can share with y’all.

Tuesday, I did mor gardening. and something pretty awesome happened

This women right here, ran.

It was freaking hot in the house, so I decided after my workout and a little gardening I was going to put casidy in the stroller and walk to my mother in laws for dinnner.

The walk turned into me running 1/4 of a mile.
Guys, this is huge for me! Why? I havent ran without having an “episode” from my superventricular tachiacaria in years. This is a condition that caused my heart will beat to fast. I usually A. Lose vision or B . Faint while feeling dizzy like and overwhelmingly hot.

It’s been 4 years and today I really think I can get back to 5 miles a day. I have to thank beachbody for teaching me how to eat properly/drink water consistently and all the motivation I have to exercise everyday from my team and being a coach. Not only has it helped that condition, but my RA so much.

Wednesday I went over to my mother in lawd so she could show me how to cook with a preserve ruhbarb.

I got 3 freezerbags and a cake out of it along with an education of how to work with this northern plant.

It is perfect 👌 for summer eatin alone, but that cake, boy was it ever a comfort food fit for winter. And as you can see, it is to tasty to wait for a picture.

Get the recipe here.

Well, that is all I have for you today folks.

I hope you have a wonderful weekend, be sure yo check out other sections of our website and follow us on social media.

-Tashanna

A Day In The Life Of The Redhead & Family

Fun In The Mudd, Mother’s Day Weekend

Saturday my husband and I went on a ride with some of out best friends.

We started out in South Republic, Michigan near the Pine Grove.

The day was just right. Perfect temperature’s, blue sky with few clouds.

The trail right between republic and trail 18 my husband got the rhino stuck.

a strap and 4 pulls later we got it unstuck.

Then off we went. Finally making it to our destination in Amasa.

Here are some pictures from the day.

Sunday we spent the day looking at flowers 💐 and at my in-laws house.🏠

The kids love those chickens 🐔

Monday came and went.

Tuesday my sister inlaw and I took the kids on a long walk and then to the park.

Wednesday was SO nice we did again.

The little ones passed out in the strollers. They’re just presious .

That Wednesday evening I went out to our local school to help with the middle school track meet 🏃

Oh man, did I burn despite putting on sunscreen 🌞

Thursday I went on a walk over around my sister inlaws place, after we let the kids play with the bubble machine. They had a ball.

Friday is a work day, I will be with the preschool and loving it. That evening my other sister in law should be up for the weekend. Then a weekend full of highschool graduation 🎓 will begin.

I hope you all had an amazing week.

Click here Business’s to check out. for a lool at some cool businesses and discounts on clothing.

-Tashanna

A Day In The Life Of The Redhead & Family

JUST LIFE,A HAPPY LIFE

The last few days have been crazy, warm weather is here to stay I believe
My sister came to stay with us last Friday. She came over this way for her son’s tonsillectomy. It was so nice to have her around. Her, my little sister, and I had not been together in 10 years. It was nice to be around the two of them again.
The weekend came in with my sister at my side. My husband and I of course drug her down the back road riding and looking for a Turkey. We didn’t see anything, just the female that has been hanging around the highway for some time now.
It really sucks living in an area that doesn’t really have the best Turkey population….

Well Monday rolled around and I had to say my goodbyes to my sister. She left and had my interview with Tinkergarden , this company I found has a goal of getting children outside again, well that went excellent. I am not in the last phase of the interviewing process, I really hope it all works out.

Tuesday Casidy – my little girl- and I went over to my Mother – in-laws house. We started our visit woth finger paint and build bird houses with my niece. Neither one of them had much experience with finger paint, so it was a sight to see.

W

hile the paint was drying on the piece of bird house the girls decided they wanted Grammy to catch chickens to pet. They had a ball.

When we headed home I had to kick myself in the butt. We launched a cool new program called 2B Mindset. I had to get it out and let people know about it. I am SO excited about this program and it is really important to me to let all I encounter know about it. It is a weight loss program that includes NO exercise. This means I can help MORE people. So I went LIVE on facebook and explained.

Wednesday was a run to town day. I had to get a package out to Fedex, and I had to get wipes. The day kind of turned into a girls day with my little. She was spoiled. I got her dump truck, McDonald’s for lunch, and she had a wolf in her happy meal.

I also found myself a really cool clock that was on sale.

Thursday I chilled at home and focused on getting some laundry done. Later that evening I helped out at our local schools Track event. They had me judging the pole jumps, and though that wasn’t my event in track, it made me miss my teenage years badly. I am at the weird age where teens think I am old and other adults older than me still talk down to me or brush things off like I am a teen. I watched a teen go by walking all cool because they had keys, not I wish I could feel that again. I suppose we all go through this phase in our lives though.

It’s Friday now, and my weekend plans had to be cancelled so I have no idea what this weekend will bring, maybe a little hunting or a trip out to deer camp? gathering wood? We shall see…
Have a beautiful weekend y’all.

-Tashanna

A Day In The Life Of The Redhead & Family, Hunting Stories

Opening Day of Turkey Season 2018

Well, we couldn’t find a babysitter, so we loaded up the truck with little miss in her car seat.

First back road we took road riding…the loggers ruined anything being back there. So we ventured down another road, stopped the truck and called a little.

Nope, nothing.

My husband said, lets go and see if my brother has something in his back yard.

I said alright!

So two hours later we found ourselves at my brother in-laws.

My husband helped tinker with their side-by-side while I sat and chatted with my brother in-law’s Fiance.

“gobble, gobble.” I heard them

I went into the truck and got the caller.

I called…

“gobble,gobble.”

Bart, the dog’s ears popped up, so I knew I wasn’t hearing things.

Called again.

Nothing.

Well, they must have went towards the neighbors. We all thought.

I chatted some more, we looked at a boat they wanted to sell us and their new flooring.

I’ll admit to peeking out the window here and there.

No Turkeys.

After our little visit we headed back homebound, stopped picked the baby up her milk, and then supper.

My husband says, lets check by the potatoe fields.

We had to drop a treat off for his mom anyway, so I said alright! – not that I would dispute it.

We stopped by my mother in-law’s and changed a diaper, the neighbor ,who has a farm down the road from us, happened to be there.

He tells us he saw black smoke coming from in behind our house.

Uh-oh. Jumped in the truck and headed home….to find the other neighbors were just burning their grass

No Turkey for me.

Hopefully before the season is over I can go sit somewhere. But for now, well..parenthood.

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A Day In The Life Of The Redhead & Family, Uncategorized

The Great Outdoors,Chinese, and Renovations

Saturday was an okay day. Matt and I ventured to town for some supplies and to checkout the newly opened Gander Outdoors.

It is an okay store, I hope they bring in a broader selection. I really enjoy their fishing department. We will probably be heading back for supplies.

Saturday ended with our weekly visit at Matt’s parent’s house with his Aunt and Uncle.

Sunday morning we spent our time working on our basement. I’ll tell you what..painting is NOT my favorite thing to do.

After that, I got myself ready for some girl time with my sister in-law.

We went out for dinner at Pi King, a Chinese restaurant I had never been to. The food was fantastic! I may have ate a little more than I needed to.

Then we went to pick up a few things at our local Walmart and Dollar Tree.

There was a mother in Walmart with her four kids. One of the kids was screaming and crying, she, with an embarrassed look, said ” Sorry. Unhappy baby.”

We both just looked at her smiled and said we have both been in your shoes don’t worry about it.

I tell you what, I think as mothers, when we see another mom in a situation like that, the last thing we should do is judge.

Anywho, after grabbing what we needed we decided to go see how much snow was still around Fummee Lake.

It was so nice.

We ended our day with picking her daughter up, surprising my in-laws with Chinese we got for them, then heading home.

How was your weekend?