A Day In The Life Of The Redhead & Family, Uncategorized

Annivery Weekend Pictures.

Friday through Sunday my husband and I stayed out at our family camp. My sister in-law and her family stayed with us. It was a break we all needed.

The day started with a snow that had me mad – because I don’t have a bow to hunt with during bow season – but anxious to get my husband out in his stand.

But we needed food for the house and camp. So off we went.

One of the things I love about living where we do is, we have miles of nothing but the big woods between towns, it’s beautiful and less stressful than a the big towns and cities.

Friday night my husband and I road in with our daughter after shopping for all of our splurge foods.

I love taking the road in, it’s always breath taking during the four seasons.

Saturday we took a stroll out to my deer blind, check the camera. Hunting season has really become our Family activity.

I had to see how my mock scrape was doing too, I need to give it a little longer before I decide, if you would like to TRY this, comment below and I’ll hook you up. ๐Ÿ˜‰

Shortly after I shot my first grouse!

Perfect head shot, my husband got two, and now together we have five.

Enough for a meal!

Our first wedding anniversary weekend was a success I would have to say.

A Day In The Life Of The Redhead & Family, A Thought or Two, Uncategorized

Life And It’s Changes

I’ve been silent for a while. I know some of you are wondering what happened and some of you know.

July was very hard, my Grandfather was diagnosed with a fast acting pancreatic cancer. As soon as I heard the news I was axious to go home to Georgia and just be with him.

I didn’t know how, seeing how every flight had been around 1,000 dollars. I had my daughter to think about, and who I couldn’t leave behind. My husband couldn’t leave his job without losing it. Emotions were everywhere.

That’s when God stepped in.

My older sister who lives in a different state calls me up. She found a flight that aligned with hers to Chattanooga Tennessee, it was only $632 for my daughter and I, but I had to leave the next day, find someone to bring me to the airport or pick my vehicle up for me.

Again God stepped in

Our friend Nathan showed up to help out offering to pick our vehicle up.

We arrived down to Georgia and the instant familiar mountains, curves, and humidity hugged me, bringing on a comfort I had not felt in a long time.

The next day we went straight to my grandfathers house, the house that grew me. The place I learned a lot about hard work and being greatful for what you have.

Not a inch of the house, the property went without some story from my childhood.

My grandfather had been pestured so many times to cut open a chestnut ๐ŸŒฐwhere the big chestnut tree use to stand tall.

Neighbored by the trailor where he stayed when we lived in his house.

I use to wait for him in the driveway. He would get off of working at the old Clakesville Mill, wearing his overhalls and caring his blue lunch pail.

My sister and I would play in the sand waiting until then, then go around the back of his trailor. He always had a Moonpie ๐ŸŒ› waiting.

I liked the chocolate ones of course. My sister Brenda would go and pet his leapord . We would sit and talk to him and Betty, she was his girlfriend.

They would ask us about school, and have us read something. Making us feel so smart, and specifial.

Then he would get his auto harps out and play for us. He let us us play with one of his older ones. We would play and sing old hyms like “I’ll Fly Away”

All these memories and going into the house knowing this was the end in this world, put a huge weight on my chest. It was so hard to bare.

My Aunt Teresa was their,she embraced us with a warm hug.

she has always been so beautiful, kind, gentle, and dear to me…my hear sank with how much all of this showed on her.

Brenda and I opened the old screen door that my daddy had built so many years ago and momma painted white with blue trim. It was still marked with the hole we put in it.

My paw was sitting in his recliner, I was half expecting the usual laughter of joy that always had greated us. It wasn’t there. He was just laying there trying hard to keep his eyes open.

This was the very first time he got to meet my sweet little girl, who’s presents helped everyone in the room at that moment.

I went over and kissed his cheek after my sister. He wanted to hold Casidy, being in a strange place she of course didn’t go, but sat studying him while eating her cheese it’s.

Paw finally getting up energy to talk said “I recon’ I’ll be going to meet the good Lord soon. ” Then continued into prayer thanking God for bringing us to be with him.

My heart broke even more, reality was setting in, my Paw had the same look many of the residents I had cared for as a CNA had in their last day, it upset me .

Though we all know one day we will be their and our loved ones too, I still had never thought to see that look on one of MY loved ones.

Paw finished praying, I went over to attempted getting Casidy to hug him singing “I love you, a bushel and a peck, a bushel and a peck, and a hug around the neck. ” it worked she hugged him and giggled about it too, proceeding to “tickle tickle” Paw.

Paw laughed, and said “I love you. ”

And for the first time ever my little girl said those three words clear as day “I love you. ”

The rest of the time we sat and watched him sleep, and when he woke up with a bit of strength Paw just repeated over and over looking us all straight in the eye “I love you. ” those words with his voice are the greatest gift my Paw has ever given me. I hope it stays with me for ever.

This world has all of us young folks so busy and with big eyes for the shiny things in life and selfishness, that we are forgetting what is really important.

I’m guilty of it…

During my visit my Cousin Forest who is older told me a story about a time he, my grandfather, and great grandpaw Bryson. He ended it with telling me “We had nothing, no vehicles just horse and buggy, no computers, no phones likes today, just each other and love. We made time for each other and spent life with each other, nothing means more then that.”

Now, we have phones that don’t have a conversation going with the neighbors listening but we don’t call.

We have vehicles, but don’t visit

We have computers, but don’t even take the time to send a message.

Life is changing, and my visit with the old timers in my family really woke me up more than ever.

I need to change, we all do, we all need to learn to love again and what that means.

But thats just this redheads opinion.

Have a great week y’all

One of the last pictures I have with mu Grandfather taken in 2011, I was 17.

I miss him

A Day In The Life Of The Redhead & Family, Healthy Frugaly

FRUGALLY Healthy On A Budget : Challenge Accepted.

Hey guys,

So time and time again I have heard “I can nor afford to eat healthy. ”

I took that as a challenge and the challenge was excepted! I am going to PROVE you can buy healthy foods and not break the bank.

I went to our most costly grocery store in our area and shopped, just for you spending $59.13 of my budget and spent it just in healthy foods.

Here is the list. ( no all is shown in the video below, my fualt , sorry)

Apple Cranberry Juice

2 1/2 gal Whole milk

2 blocks of cheese ๐Ÿง€

1 16 slice american slice cheese ๐Ÿง€

1 16 ozCottage cheese

2 cans of green beans

Can of mixed vegetables

Can of Black beans

Can of Kidney Beans

4 bags multi grain and whole grain bagels

1 head of Lettuce

1 bag Cole slaw

1 jar Cole slaw dressing

1 Cucumber

10 ears of corn on the cob ๐ŸŒฝ

2 lb Grapes ๐Ÿ‡

3lb Apples ๐ŸŽ

2.54 lb of Bananas ๐ŸŒ

3lbs of cherries ๐Ÿ’

2 lb ( 2) Big Beef Tomatoes ๐Ÿ…

2 fresh baked Italian loaf bread ๐Ÿž

Natural polish sausage

2 6pack all natural drum sticks

2 pachages of cured diced ham

2 bags of frozen broccoli

So I am all about being 100% honest

when I said in the video I spent a little more because I have a family of 3..and shopped for 3-4 weeks… Here is what I meant.

I bought the quick junk food- 6 frozen ๐Ÿ•Pizza , 2 banquet meals, 4 snack boxes ofpizza rolls, and waffles…for our days I know we will not be getting home + diapers, allergie pills, paper plates.

Making my total grocery bill

Why? Because… honestly …I do not feel like heating up my house to meal prep ๐Ÿ˜‚

I’ll save that for the 20ยฐ below freezing temperatures , not the OMG it’s 82ยฐ ๐Ÿ”ฅ in the UP of Michigan days.

Anyways my tips are

1. Keep inventory of your kitchen

2. Make your grocery list according to the adds

3. Use coupons, savings cards, and apps that will help ger your money back.

4. Keep a well stocked pantry with staples

5. Pre cook meats and break them up into meals, cutting and sectioning them

6. Remember less is more, but fill your plate with mostly vegetables.

Know your portion sizes for meats, produce, and dairy.

Have a great week all,

Shanna

A Day In The Life Of The Redhead & Family, A Thought or Two

Why Being A Health & Fitness Coach Is More To Me

This is going to be long , but I just want to share a part of an “assignment” I was given with you. (This is the rough draft)

I am a simple women who has had a complicated life. My stories could right books that some would mistaken for fiction. I am sure some can identify with this and feel the same.

All Iโ€™ve ever wanted to do is take the pain and the unloving things that I have felt and experience and keep others from feeling them. I want to help them feel empowered , smart, beautiful, like they have a place, and all the self confidence in the world. I want to help them feel loved.

I want to give them the love that I have learned from some of my biggest heros; my Great Aunt Edna, Great Aunt Edith, My deceased friend Joe Pruitt, my deceased cross country coach Buck Carney. All of these people made me feel like I was on top of the world and gave me life lessons I will never forget.

I wish I could bottle up those things and pass them out like candy. All I can do is try to give it to you the best I know how.

The burning desire I have to help others is strong. I need to help others. I feel like my life keeps cycling back to this. Itโ€™s my calling in life, I guess you could say.

Life is precious and I want to helping others sustain the life they have. I want them to feel like they are able to live it to the fullest feeling great inside and out, happily.

I have chosen to stick with coaching health and fitness and I seek to go beyond it. Beachbody has given me the tools to help someone and not feel guilty about the price. I donโ€™t feel guilty because it is affordable. It is life changing. And it is fulfilling.

It has helped me to step out of my comfort zone and I know it will help others too.

I am by no means perfect, I am just human. I screw up and well I hate it, but I am guilty of not being the best person I can be sometimes. Not that I mean it. As a coach though, I’ll fight for you. I will show up. And I will try my best to help you succeed.

The way I see it, I have one chance to make this life the best possible. And with that chance I want to help you.

If you want in on being a part of my team email me at tashannatrudell@yahoo.com

Happy Fitfriday y’all

TASHANNA

A Day In The Life Of The Redhead & Family

Hard Work & Family Time

When you mix our kind of work with a little time for your friends and family time you are bound for a little adventure.

These past two weeks have been absolutely packed full and busy. So I am going to just give you the highlights of the Memorial day weekend and week. ๐Ÿ™‚

Saturday we got up early, it’s the time of the year we have to start the process of cutting, splitting, hauling, and stacking, wood.

We headed out to the family camp to do exactly that.

With my daughter in one arm I threw wood in the bed if the truck while my husband split it.

It wasn’t to much longer when my father inlaw and our great uncle showed up. They took over for me.

So Casidy and I went on our own adventure.

When it was all said and done, we headed in.

That night we had our friends over for a little cook out. It was a good time as always up until they decided to get funny.

My sister in law and I was in the kitchen talking to the other ladies when her husband calls us.

“Sara, shanna, come look at this! ” he calls.

Well, assuming one of our husbands wad probably doing something hilariously stupid we walked towards my back screen door.

The guys had a Pine snake ๐Ÿ caught in a tub.

I grabbed my daughter and ran back through the house with my sister inlaw behind me. Both of us screaming.

She yells, ” Get in the car! Get in my car! ” no questions asked I got into the passengers side of the car.

With our driveway being so muddy from the rain Sara slides on her ass falling.

She gets in, turns the car on.

Here those pains in our butts come with the snake, Sara puts the car in reverse and there we were ready to go.

I yell out the window “kill it! ”

One yells back “No, we can’t. ”

I yell back “I don’t give a shit kill the damn thing”

Getting the hint the guys finally got into my friends car and took the snake off down the road.

I’m still pissed they didn’t kill it, watch it come right back.

See, when you grow up down south with poisonous snakes like this copperhead that bit my friends son over the weekend-who is thank God alright๐Ÿ, you do not make friends. I hate them.

Sunday came along, we ended up fixing a belt on our car and that evening I finally got my garden in.

Monday I spent my time with my family. My parents, nephews, grandfather,and friends came for another cook out.

It was nice, we ate good food like my friends yummy chickpea salad recipe, which I will ask her if I can share with y’all.

Tuesday, I did mor gardening. and something pretty awesome happened

This women right here, ran.

It was freaking hot in the house, so I decided after my workout and a little gardening I was going to put casidy in the stroller and walk to my mother in laws for dinnner.

The walk turned into me running 1/4 of a mile.
Guys, this is huge for me! Why? I havent ran without having an “episode” from my superventricular tachiacaria in years. This is a condition that caused my heart will beat to fast. I usually A. Lose vision or B . Faint while feeling dizzy like and overwhelmingly hot.

It’s been 4 years and today I really think I can get back to 5 miles a day. I have to thank beachbody for teaching me how to eat properly/drink water consistently and all the motivation I have to exercise everyday from my team and being a coach. Not only has it helped that condition, but my RA so much.

Wednesday I went over to my mother in lawd so she could show me how to cook with a preserve ruhbarb.

I got 3 freezerbags and a cake out of it along with an education of how to work with this northern plant.

It is perfect ๐Ÿ‘Œ for summer eatin alone, but that cake, boy was it ever a comfort food fit for winter. And as you can see, it is to tasty to wait for a picture.

Get the recipe here.

Well, that is all I have for you today folks.

I hope you have a wonderful weekend, be sure yo check out other sections of our website and follow us on social media.

-Tashanna

A Day In The Life Of The Redhead & Family

Fun In The Mudd, Mother’s Day Weekend

Saturday my husband and I went on a ride with some of out best friends.

We started out in South Republic, Michigan near the Pine Grove.

The day was just right. Perfect temperature’s, blue sky with few clouds.

The trail right between republic and trail 18 my husband got the rhino stuck.

a strap and 4 pulls later we got it unstuck.

Then off we went. Finally making it to our destination in Amasa.

Here are some pictures from the day.

Sunday we spent the day looking at flowers ๐Ÿ’ and at my in-laws house.๐Ÿ 

The kids love those chickens ๐Ÿ”

Monday came and went.

Tuesday my sister inlaw and I took the kids on a long walk and then to the park.

Wednesday was SO nice we did again.

The little ones passed out in the strollers. They’re just presious .

That Wednesday evening I went out to our local school to help with the middle school track meet ๐Ÿƒ

Oh man, did I burn despite putting on sunscreen ๐ŸŒž

Thursday I went on a walk over around my sister inlaws place, after we let the kids play with the bubble machine. They had a ball.

Friday is a work day, I will be with the preschool and loving it. That evening my other sister in law should be up for the weekend. Then a weekend full of highschool graduation ๐ŸŽ“ will begin.

I hope you all had an amazing week.

Click here Business’s to check out. for a lool at some cool businesses and discounts on clothing.

-Tashanna

A Day In The Life Of The Redhead & Family

JUST LIFE,A HAPPY LIFE

The last few days have been crazy, warm weather is here to stay I believe
My sister came to stay with us last Friday. She came over this way for her sonโ€™s tonsillectomy. It was so nice to have her around. Her, my little sister, and I had not been together in 10 years. It was nice to be around the two of them again.
The weekend came in with my sister at my side. My husband and I of course drug her down the back road riding and looking for a Turkey. We didnโ€™t see anything, just the female that has been hanging around the highway for some time now.
It really sucks living in an area that doesnโ€™t really have the best Turkey populationโ€ฆ.

Well Monday rolled around and I had to say my goodbyes to my sister. She left and had my interview with Tinkergarden , this company I found has a goal of getting children outside again, well that went excellent. I am not in the last phase of the interviewing process, I really hope it all works out.

Tuesday Casidy โ€“ my little girl- and I went over to my Mother – in-laws house. We started our visit woth finger paint and build bird houses with my niece. Neither one of them had much experience with finger paint, so it was a sight to see.

W

hile the paint was drying on the piece of bird house the girls decided they wanted Grammy to catch chickens to pet. They had a ball.

When we headed home I had to kick myself in the butt. We launched a cool new program called 2B Mindset. I had to get it out and let people know about it. I am SO excited about this program and it is really important to me to let all I encounter know about it. It is a weight loss program that includes NO exercise. This means I can help MORE people. So I went LIVE on facebook and explained.

Wednesday was a run to town day. I had to get a package out to Fedex, and I had to get wipes. The day kind of turned into a girls day with my little. She was spoiled. I got her dump truck, McDonaldโ€™s for lunch, and she had a wolf in her happy meal.

I also found myself a really cool clock that was on sale.

Thursday I chilled at home and focused on getting some laundry done. Later that evening I helped out at our local schools Track event. They had me judging the pole jumps, and though that wasn’t my event in track, it made me miss my teenage years badly. I am at the weird age where teens think I am old and other adults older than me still talk down to me or brush things off like I am a teen. I watched a teen go by walking all cool because they had keys, not I wish I could feel that again. I suppose we all go through this phase in our lives though.

It’s Friday now, and my weekend plans had to be cancelled so I have no idea what this weekend will bring, maybe a little hunting or a trip out to deer camp? gathering wood? We shall seeโ€ฆ
Have a beautiful weekend y’all.

-Tashanna