Super easy meal.
This is for a family of 3
2 cup Jasmine rice (you can use brown rice)
1 handful snap peas
2 diced carrots
1 dices yellow squash
1 chicken breast grilled in 1 tbs. Of olive oil and sprinkled with turmeric
Honey & worcestershire sauce, pinch of salt mix until the consistency is thick.
I start with the chicken, grill it and set it aside on a plate. Using the same pan cook my rice as directed, then add in the vegtables. Cook the veggies until they become slightly tender and finish with the sauce.